.png)
Bhatwani Saag - By Chef Alam Panwar
Bhatwani Saag is a traditional dish from Land of God, Uttarakhand.
Bhatwani Saag is a
traditional dish from Land of God, Uttarakhand. This is a very popular winter
dish there and is made with black soya bean, which is a local type of soya
bean. It makes a unique combination with pahadi red rice and is highly
nutritious.
The unique flavor of
this dish comes from the villages there. It is specifically made in an iron wok
to bring a strong flavor to the dish. It is made from an indigenous pahadi herb
with other spices such as coriander, turmeric and red chilli, added.
Nutritional value of
Bhatwani made from 100 gm black beans (approx.)
Energy: 210 calories
Proteins: 11.74 gm
Crabs: 25.7 gm
Dietary fibers: 9.1 gm
Fats: 1.0 gm
Cholesterol: 0
Sugar: 0.37 gm
Sodium: 470 mg
Potassium: 377 mg
Iron: 2.10 mg
Calcium: 27 mg
Magnesium: 70 mg
Phosphorus: 140 mg
Zinc: 1.2 mg
Rich in Vitamins: A, B1,
B2, B3, B6
Commercials
More Posts
