Bajra Waffle - By Chef Chandra Prakash

India and Africa hold vast potential for native food plants, and Bajra, or pearl millet, is one such super grain. It is a whole grain packed with nutrients and offers numerous health benefits. Bajra is naturally gluten-free, high in fiber, protein, and essential vitamins and minerals, making it an excellent addition to any diet. Here's a simple and nutritious recipe for Bajra Waffles that can make your breakfast both delicious and healthy.

Nutritional Benefits of Bajra:

- Fiber: Helps in digestion and maintains blood sugar levels.

- Vitamins: Contains Vitamin B6, C, E, and K.

- Minerals: Rich in calcium, phosphorus, iron, magnesium, zinc, and manganese.

- Protein: Provides a plant-based source of amino acids.

- Slow Glucose Release: Ensures steady energy levels over a period of 6 to 9 hours.

Additional Ingredients Benefits:

- Honey: Lowers triglycerides, improves cholesterol.

- Cardamom: Contains cancer-fighting compounds, aids digestion, and has anti-inflammatory effects.

- Raisins: Boost iron levels, strengthen bones, and aid digestion.

Ingredients:

- Pearl Millet Flour (Bajra Atta) - 300 gm

- Corn Flour - 100 gm

- Honey - 80 gm

- Butter - 50 gm

- Eggs - 4 Nos.

- Milk - 50 ml

- Cardamom - 5 gm

- Baking Powder - ½ tsp

Method:

1. Prepare the Batter:

- In a large mixing bowl, combine the pearl millet flour (Bajra Atta) and corn flour.

- Add the honey, butter (softened), and eggs to the dry ingredients.

- Pour in the milk and add the cardamom powder.

- Add the baking powder and mix all the ingredients together until you form a thick batter.

2. Cook the Waffles:

- Preheat and season your waffle griddle to medium heat.

- Pour the batter onto the waffle griddle, spreading it evenly.

- Cook until the waffles are done, which should take a few minutes depending on your griddle. They should be golden brown and crisp on the outside.

3. Serve:

- Serve the hot Bajra Waffles immediately.

- You can top them with fresh fruits, additional honey, or a dollop of yogurt for added flavor and nutrition.

Tips for Serving:

- Sweet Option: Serve with a drizzle of honey, a sprinkle of raisins, and fresh fruits.

- Savory Option: Pair with a side of yogurt, a pinch of salt, and some chopped herbs.

Conclusion

Including Bajra in your diet is a step towards better health and nutrition. These Bajra Waffles are not only easy to make but also provide a balanced and wholesome start to your day. Enjoy the blend of traditional grains with modern cooking methods for a delightful and healthy breakfast.