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Junk Food - By Chef Suresh Pandey
In the present day, the widespread appeal of junk food lies in its delicious taste, affordability, and ready availability.
The term "junk food" was first used in 1972, and while it needs no introduction, the intriguing question remains: why do people continue to indulge in it despite knowing its detrimental effects?
In the present day, the widespread appeal of junk food lies in its delicious taste, affordability, and ready availability. However, these tempting treats lack essential nutrients necessary for maintaining good health.
Regular consumption of junk food poses significant health risks, including decreased energy levels, insomnia, diminished concentration, and the onset of fatal diseases such as constipation, gas, hormone imbalance, heart disease, high blood pressure, and diabetes.
Junk foods, being excessively oily and nutritionally deficient, are challenging to digest. The digestion process demands considerable energy, depleting the body's oxygen levels and hindering proper brain development. Furthermore, the high presence of bad cholesterol in junk food contributes to bodily harm.
The absence of vital nutrients in these foods creates stress on the stomach and other digestive organs, leading to issues like constipation. Continued consumption of junk food can result in weight gain, obesity, typhoid, malnutrition, and other health concerns.
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