Millets of India - By Kamal Kumar Agarwal

These days, coarse grains are in discussion. It is true that the taste of coarse grains takes a while to get used to compared to the soft flavors of Wheat and Rice, but when it comes to nutrition, nutritionists emphasize the need to include them on the plate.

After the efforts of the Government of India, 2023 is being celebrated worldwide as the Year of Millets. In simple words, except Wheat and Rice, Bajra, Ragi, Jowar, Jaw, Kangani, Kutki or Kodo, Oats, etc. are included in coarse grains. One reason they are called coarse grains is that their surface is comparatively rough compared to Wheat and Rice. Dieticians and nutrition experts are very impressed with the benefits of whole grains that they are recognizing them as "Superfoods". Like other cereals, Millets can be eaten in various forms such as Cheela, Kheer, Khichdi, Porridge, Cutlets, Soup, Upma, Dosa, Idli, Biscuits, Snacks, Chikki, etc.

Multiple benefits: According to the Indian Institute of Millets Research (IIMR), Hyderabad, Millets are gluten-free for Celiac disease. An element called Gluten is found in Wheat, which causes Celiac disease in some people. Experts also consider Millets to be rich in anti-diabetic and cancer-preventing elements. Due to the abundance of nutritious elements, coarse grains are considered helpful in addressing the problems of anemia and malnutrition. According to Ayurveda, coarse grains are helpful in balancing Vata and Kapha doshas. Their use is beneficial in problems related to Vata such as Arthritis, problems related to bones and joints, and problems related to Phlegm. However, every grain has some characteristics, so those with any kind of health-related problems should consult nutritionists.

Similarly, the abundance of fiber in Millets makes them a good grain for people suffering from Diabetes and Obesity. Bajra, Jowar, Ragi, and Oats are rich in fiber and extremely low in fat. Millet grains have a low glycemic index. Therefore, diabetics and heart patients are advised to eat them.

We should always consider the weather. Jowar, Bajra, or Ragi have warm effects on the body, so they are consumed more in monsoon and winter, whereas Jaw is cool in nature, so it is recommended to be consumed in summer. In summer, Jowar, Bajra, or Ragi should be consumed with vegetables or buttermilk. The quantity in which millets (whole grains) should be consumed depends on the age and health of the person. We should seek expert advice on this matter.