Palak Chingri Ghonto - By Chef Sushanta Barui
In this traditional Bengali recipe, spinach leaves are cooked with prawns. Chingri Diye Palang Shak is just what you need to make your lunch delicious.
![](/uploads/Chef Sushanta Barui palak.jpg)
In this traditional
Bengali recipe, spinach leaves are cooked with prawns. Chingri Diye Palang Shak
is just what you need to make your lunch delicious.
Servings- 4
Ingredients:
1 bunch Palak
(Spinach)
1 Medium Potato
6 Flat Beans
1 Medium White
Radish
1 Medium Brinjal
250 gm Red Pumpkin
2 Green Chillies
1 bowl Tiger Prawns
1 tbsp. Ginger
Paste
6 tbsp. Mustard Oil
Salt to taste
1 tsp. Turmeric
Powder
½ tsp Red Chilli
Powder
1 tsp. Cumin Powder
1 Bay Leaf
2-3 Dry Red Chilli
½ tsp Panch Phoron
Method:
1. Clean and
de-shell the prawns.
2. In a bowl,
marinate the prawns with ½ tsp turmeric powder and salt.
3. Peel and cut all the vegetables except
spinach, into cubes.
4. Chop a bunch of
spinach and microwave it for one minute or blanch it in boiling water for 5
minutes. (I always prefer to microwave green veggies).
5. Heat oil in your
cooking pan. Make sure the oil is smoky hot, reduce the heat to low and fry the
prawns over medium heat. It won't take more than 3-4 minutes.
6. Then take out
the prawns from oil and keep them aside.
7. Temper remaining
oil with cracked red chilli and panch phoron and allow spices to splutter. Then
add ginger paste and cook until raw smell goes out.
8. Add potatoes and
sauté for 5 minutes on medium flame.
9. Now add other
veggies except spinach and cook until they soften.
10. Add turmeric
powder, chilli powder, cumin powder, sugar, and salt.
11. Sauté for about
5 minutes.
12. Now add chopped
spinach and sauté until spinach mixes properly with other veggies.
13. Add fried
prawns in between.
14. Cover the pan
and cook for 8-10 more minutes on low flame till the veggies soften and release
moisture.
15. Remove the mix-vegetable from the flame and serve it hot with steamed rice.