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Sundried Tomato Chicken Skewer - By Chef Rohit Anand
It is perfect as a starter or can be paired with your favorite pasta, rice, or vegetable side dish!
Antioxidant Powerhouse: Sun-dried tomatoes are a potent source of antioxidants that combat oxidative stress and reduce the risk of chronic diseases. Studies also suggest that regular consumption of lycopene-rich foods like sun-dried tomatoes may lower LDL cholesterol levels and reduce blood pressure.
Heart Health: This sun-dried tomato chicken recipe is not only flavorful but also easy to make. It is perfect as a starter or can be paired with your favorite pasta, rice, or vegetable side dish!
Ingredients:
1. Sundried Tomato: 350 gm
2. Garlic: 20 gm
3. Salt: 10 gm
4. Black Pepper: 10 gm
5. Olive Oil: 100 ml
6. Parmesan Cheese: 50 gm
7. Chicken Thigh: 200 gm
8. Parsley: 20 gm
9. Paprika: 30 gm
10. Butter: 10 gm
11. Satay Stick: 4 pcs
Method:
1. Blend Sundried Tomato, Garlic, Olive Oil, Parmesan Cheese, and Seasoning to make pesto.
2. Mix Chicken Thigh with the pesto and add Paprika. Allow it to marinate for 3 hours.
3. Heat the pan, and cook the chicken until tender.
4. Brush the chicken with butter.
5. Thread the chicken onto Satay Sticks.
6. Serve hot.
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